Newsflash: Seeds and nuts are super healthy and most of us aren’t eating enough of them. They are a great natural source of vitamins, minerals, protein, fat, and fiber.
I’ve been eating a ton of seeds and nuts as part of my anti-cancer diet since 2004,
with one exception…
I whipped up this little video to show you how I make my salads and salad dressing.
Enjoy!
Perhaps you’ve heard the dietary health advice “Eat less red meat and more fish”.
In a perfect world this is good advice, but in the real world there is a very important factor that is often ignored.
You should take the same approach to the food you eat as you do to the advice you’re given…Consider the source.
Farm-raised fish is promoted like it’s a good thing. But when you take a closer look,
farm-raised fish makes about as much sense as ocean-caught beef.
