The low-fat diet is quite possibly the most unhealthy diet trend ever perpetrated by mankind. For over three decades we have been bombarded with negative information concerning fat and I'm here to tell you it's nonsense. We've been told by the food industry that whole foods like eggs, coconut oil, and butter are unhealthy and that we should substitute them with refined vegetable oils, plastic margarine spread, and fat substitutes like Olestra, which is currently ranked #38 in Time Magazine's 50 Worst Inventions! In this post I explain this difference between good and bad fat; how much fat I eat (it's a lot); and why I haven't taken fish oil in years.

I first heard of this flavonoid from one of my heroes, Dr. Russell Blaylock, M.D. Blaylock is a recently retired board-certified neurosurgeon and one of the rare M.D.'s out there that has also devoted his time to become an expert on natural therapies despite criticism from the medical community at large. He's an expert on the specific nutrients within food that strengthen your immune system, help your body fight cancer, and minimize the side effects of chemotherapy and radiation. The fact that Blaylock is an M.D. lends a lot of credibility to his research and message. Alright enough about Blaylock, the super flavonoid is...

I whipped up this little video to show you how I make my salads and salad dressing. Enjoy!

One of the healthiest foods you aren't eating is the coconut, and no, Almond Joys don't count. I eat coconuts everyday as part of my anti-cancer diet. In this post I explain the tremendous health benefits of the coconut and show you two easy ways to add it to your diet.

Since my last post was on alkalizing, and thanks to a facebook thread with Deanna and Kathy, I figured I'd continue with that theme and write about one of my favorite products on planet earth, which was also a staple in my anti-cancer diet: Apple Cider Vinegar.

  These four cancer-fighting spices have powerful health benefits and were part of my daily regimen to beat cancer without chemo.  They are common, but not commonly found in American cuisine, so I had to be very deliberate about adding …

Before I get into the details of the raw vegan diet, it’s important to understand that our bodies are complex biological machines, and the food we eat is the fuel. Our bodies are brilliantly designed by God to convert all …

An unhealthy diet is a proven cause of disease. In fact, three out of four Americans die every year from diet related diseases such as cancer, heart disease, high blood pressure, stroke, and diabetes. So it's exciting to see scientific research proving what natural health practitioners have told us for the last 2,400 years. In this 20 minute video presentation William Li presents a new way to think about treating cancer and other diseases: anti-angiogenesis, foods that prevent the growth of blood vessels that feed a tumor.