Here's a new video interview I did on Barbell Shrugged, a strength and conditioning podcast. I tell the long version of my story and we discuss nutrition, fitness, faith, mental attitude, the will to live, etc. Warning: The dialogue gets a bit salty from time to time.

Recently I had the pleasure of interviewing natural medicine expert Judy Seeger N.D. She's seen it all and had some really good info to share: -Tips to prevent cancer -Scary new regulations in Europe that could be coming our way -Her favorite herbs and enzymes -And some of the most effective natural cancer therapies she has seen in her 30+ years of experience. This is a must read!

Ok so after several requests I decided to shoot a quick video on the raw vegan coconut fruit smoothie I drank everyday as part of my anti-cancer diet.

You may or may not remember from high school chemistry class that pH is a measure of the acidity or alkalinity of any substance;  also known as an “acid” or “base”. What many people don’t know is that your body’s …

We've all heard that most people need 6-8 hours of sleep per night, but you may need much more, like 9-10.  Not getting enough sleep night after night leads to a "sleep deficit" that keeps growing.  And with that sleep deficit comes a gradual degradation of your health. A major key to health is figuring out how much sleep you need, then getting it.

The Centers for Disease Control and the National Cancer Institute recommend you eat 5 servings of fruits and veggies per day. But let's face it,  that's tough to do! The Centers for Disease Control and the National Cancer Institute recommend you eat at least 5 servings of fruits and veggies per day, but 10 servings per day is optimal. Let's face it, that's tough to do! Most folks I know don't even average 1 serving per day. Our bodies are starving for nutrients and juicing is the best way to extract massive amounts of nutrients from vegetables; without having to sit down and eat several pounds of vegetables per day. Knowing what to juice and what not to juice is critical.

This recipe was given to me as part of my Anti-Cancer Diet by my Naturopath and I drank it nearly everyday, usually as an afternoon snack. Surgeon Generals Warning: Highly Addictive Deliciousness.

To strengthen your body’s ability to fight cancer, you need to eat what I ate: The biggest baddest healthiest salad on the planet! It consists of raw organic vegetables, sprouts, seeds, nuts and homemade dressing. This salad is super healthy, …

That was me on Christmas Day December 2003 with a sweet handlebar moustache. Unfortunately my Christmas present that year was colon cancer. A week after this picture was taken I had surgery. The doctors took out a third of my …