Cancer Fighting Foods, Videos, What I Did To Beat Cancer

Giant Cancer-Fighting Salad Video

16 Comments 04 October 2010

I whipped up this little video to show you how I make my salads and salad dressing.

Shot on the iPhone 4, in one take, with bad lighting.

Enjoy!

(((c)))

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16 Comments so far

  1. Lynda Hungerford says:

    Hey Chris, I since I discovered you I never get tired of your posts. recommendations and stories. Just watched your salad video. You know I am confused about oils, did you read the China Study and Forks over Knives. They seem to stress that we need to stay low fat, but I’m wondering what that actually means, I of course don’t eat fat except a little olive oil but who knows how much. How do you feel?
    xxoo Lynda

    • Hi Lynda Thanks!
      The China Study and Forks Over Knives are both biased toward vegetarian/veganism.
      I agree with some but not all of it. Many people need animal protein.
      Raw milk and eggs are amazing foods, as is honey!
      Of course 100% clean sources of animal products are critical.
      At some point I’ll write a big post about The China Study/F.O.N. flaws…
      Some of the best fats on the planet are raw butter, coconuts, avocados, olive and flax seed oil.
      I eat a ton of fats (mostly coconut everyday) and I feel great!

      There’s also book I recommend called “Fats that Heal, Fats that Kill” by Udo Erasmus,
      if you really want to dig into it.

      :)

  2. Dear Chris Beat Cancer,

    That is one rainbow color nutrient dense cancer fighting salad ,and delicious as well. I like your presentation of it Chris. I would like to add that using imagination of Natures whole raw foods will give so many varieties so be creative. I like to pour my green smoothie over top some times. Organic cold pressed apple cider vinegar will help assist your stomachs production of hydrochloric Acid. Some times I put some seed like Pumpkin, sesame,dry onion and garlic with chili pepper in my small milling machine that came with my blender. Sprinkle on top for a nutty savory taste. The list of options are endless, again nice salad and great raw food presentation. Thanks

    Barry Gourmet & Raw

  3. Jeri Arbuckle says:

    Just found your website yesterday. I am presently fighting breast cancer, heart disease and gallbladder disease!!! So..your site was inspirational. I have been eating ‘raw’ since August 1st. Yes, I LOVE my twice daily salads already….and added the tumeric, caynenne and curry spices to my salad as your demo inspired me. Very tasty. I change up my salads daily with a variety of cancer fighting vegies and as I am drinking my carrot juices/barley green drink 8 to 10 times a day my body has already begun it’s awesome healing. Your site seems to meet my needs and hope this lifestyle will be a life-long endeavor as my hubby and I both are doing it together! God Bless you and your family for sharing such encouraging words and examples!

    • Hi Jeri!
      That is fantastic, not the cancer of course, but that you have taken control of your health.
      You are doing exactly what I did. Stay focused on the strict diet and make sure you
      exercise a lot to keep your lymphatic system moving.
      Please keep me posted on your progress, I am looking forward to your good reports!

      Chris

  4. liz says:

    I liked your sald mixture. Can’t wait to get the ingredients.

    But I would like for you to explain how you sprout the seeds. Can you email me how to do that.

    I have been just diagnosied wioth cancer and
    am begining to try to understand the food
    part of the care of cancer. Or, how tp care for cancer and build up my immune system.

    Thank you.

  5. john says:

    love your site try to eat healthy wife just diagnosed witth endometrial cancer not sure extent scan tommorow trying to get her to change diet my question; a lot of sites talk about ph malking sure u r alkaline how important is it to focus on this- eating lots o raw foods this s not a problem but what if u dont thanks john

    • Hi John
      So sorry to hear about your wife’s condition. I believe raw foods are critical to healing.
      Because they are alkaline forming, but also because you are feeding your body the raw, useable
      nutrients it needs to detox and heal itself.

  6. Amelia says:

    What about adding some beetroot? Yum!
    Just discovered your site & love it! Will be returning thank you! :)

  7. jp moses says:

    Dude…you rock…love the video…will be trying the salad out at some point soon. Thanks! And post more videos!

    …jp

  8. jenna Goode says:

    they need to sell Sprinkle in bulk, 1 of my favorite ways to do it is on bread with olive oil and parm cheese toasted which i’m sure is not the healthiest but you could prob substitute with a sprouted non- dairy adaptation of it…

    • Hey Jenna! Yep we’re totally fiends for the Sprinkle and it’s all your fault.
      You should try the Organic Valley Raw Mild Cheddar if you haven’t already. Whole Foods has it and
      we buy it every week. Super yum.

  9. Jeanne says:

    I’m visual so that really helps. I’ll give it a try. The greens looked like arugula. Does it really matter? I don’t even consider iceberg lettuce as greens btw. Thanks again!

    • Great!
      I think those greens were baby romaine. We alternate between that and spinach, kale, arugula, mache, etc.
      And no it doesn’t matter much what greens you use as long as they’re organic and dark green.
      :)


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  1. The Giant Cancer-Fighting Salad | Chris Beat Cancer - December 1, 2010

    [...] Watch a video of me making this salad and dressing here. [...]

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Hi there!

My name is Chris Wark.
I was diagnosed with Stage 3 Colon Cancer in 2003, at the ripe old age of 26.
I had surgery, but refused chemo.
Instead I radically changed my diet and did every natural, non-toxic, alternative therapy I could find.
By the grace of God, I'm alive and kicking, and cancer-free!
People are always asking me about it, so I started this blog to share how I transformed my health and beat cancer without chemo.
This information saved my life!

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