Diet | Chris Beat Cancer

Tag archive for "diet"

Paleo Spaghetti!

17 Comments 06 January 2011

Craving some comfort food? Me too. Especially in these cold winter months. Unfortunately comfort food is almost never healthy food. Here's an awesome way to make spaghetti without using noodles. You'll never guess what it is! Hint: spaghetti...but not noodles.

Cancer Fighting Foods, What I Eat Now

Health Nuts: Seeds And Nuts You Should Eat Every Day

19 Comments 29 October 2010

Newsflash: Seeds and nuts are super healthy and most of us aren't eating enough of them. They are a great natural source of vitamins, minerals, protein, fat, and fiber. I've been eating a ton of seeds and nuts as part of my anti-cancer diet since 2004, with one exception...

Detox Your Life, What I Eat Now

Sea Salt vs.Table Salt. Does It Really Matter?

6 Comments 12 September 2010

You've probably heard that a diet high in sodium is unhealthy because it is a risk factor for Cardiovascular and Kidney Disease. Processed foods have very high levels of salt, and a diet high in salt actually leads to salt dependence by your body. This is why you crave salty foods; just like a smoker craves the nicotine in a cigarette.

Cancer Fighting Foods

The Amazing Health Benefits of Apple Cider Vinegar

13 Comments 26 August 2010

Since my last post was on alkalizing, and thanks to a facebook thread with Deanna and Kathy, I figured I'd continue with that theme and write about one of my favorite products on planet earth, which was also a staple in my anti-cancer diet: Apple Cider Vinegar.

Detox Your Life, What I Did To Beat Cancer

"Alkalize It" or Why your body’s pH matters

9 Comments 25 August 2010

You may or may not remember from high school chemistry class that pH is a measure of the acidity or alkalinity of any substance; also known as an “acid” or “base”. What many people don’t know is that your body’s …

Detox Your Life, Videos, What I Eat Now

Is Weekday Vegetarianism A Thing?

No Comments 22 August 2010

We all know the arguments that being vegetarian is better for your health, the environment, and animals - - but in a carnivorous culture it can be hard to make the change. Graham Hill has a powerful pragmatic suggestion. Be a weekday vegetarian. This 4 minute video is excellent and neatly summarizes my post-cancer diet. Watch it!