I first heard of this flavonoid from one of my heroes, Dr. Russell Blaylock, M.D. Blaylock is a recently retired board-certified neurosurgeon and one of the rare M.D.'s out there that has also devoted his time to become an expert on natural therapies despite criticism from the medical community at large. He's an expert on the specific nutrients within food that strengthen your immune system, help your body fight cancer, and minimize the side effects of chemotherapy and radiation. The fact that Blaylock is an M.D. lends a lot of credibility to his research and message. Alright enough about Blaylock, the super flavonoid is...

Newsflash: Seeds and nuts are super healthy and most of us aren't eating enough of them. They are a great natural source of vitamins, minerals, protein, fat, and fiber. I've been eating a ton of seeds and nuts as part of my anti-cancer diet since 2004, with one exception...

Economist Steven Levitt and writer Stephen Dubner are two awesome dudes who teamed up to write two of my favorite books in the last few years. They use research and statistical analysis to solve some of the most complex riddles of modern life. Needless to say, I was thrilled to discover that they spent some time studying the cancer treatment industry. The question they address in SuperFreakonomics is this: "Why is chemotherapy prescribed so often if it's so ineffective?"

In case you hadn't noticed, the dairy industry is spending millions of dollars every year to convince you that you need to drink milk, like superman here. Since 1993 they've paid hundreds of celebrities to pose with a milk mustache for the "Got Milk?" ads. But in recent years conventional wisdom about milk has been turned udders up, and a different kind of milk is making a big comeback.

Another key component in my cancer fight was drinking copious amounts of herbal teas. Specifically the ones with high anti-oxidant and immune boosting properties. Most days I would have a hot cup in the morning, iced herbal tea with meals, and a hot cup before bed. I highly recommend you get these super healthy teas into your body, pronto!

You may or may not remember from high school chemistry class that pH is a measure of the acidity or alkalinity of any substance;  also known as an “acid” or “base”. What many people don’t know is that your body’s …

I am not a doctor or a scientist.  I am a self-educated chemo-free cancer survivor and I often have people contact me who want to know more. In this post I explain in the simplest terms what I have come to understand and believe to be true about chemotherapy and why I did not do it.

We've all heard that most people need 6-8 hours of sleep per night, but you may need much more, like 9-10.  Not getting enough sleep night after night leads to a "sleep deficit" that keeps growing.  And with that sleep deficit comes a gradual degradation of your health. A major key to health is figuring out how much sleep you need, then getting it.

If you're eating the standard modern diet full of processed food and artificial ingredients; you're putting toxins in your body faster than it can eliminate them. These unnatural chemical and mineral compounds are accumulating in all the tissues of your body, and have been for most of your life. Over time these toxins accumulate inside you until there is a tipping point at which your body is so overloaded that essential systems and functions begin to break down. This is why periodic deliberate detoxing is critical.

This recipe was given to me as part of my Anti-Cancer Diet by my Naturopath and I drank it nearly everyday, usually as an afternoon snack. Surgeon Generals Warning: Highly Addictive Deliciousness.