You may or may not remember from high school chemistry class that pH is a measure of the acidity or alkalinity of any substance;  also known as an “acid” or “base”. What many people don’t know is that your body’s …

We've all heard that most people need 6-8 hours of sleep per night, but you may need much more, like 9-10.  Not getting enough sleep night after night leads to a "sleep deficit" that keeps growing.  And with that sleep deficit comes a gradual degradation of your health. A major key to health is figuring out how much sleep you need, then getting it.

If you're eating the standard modern diet full of processed food and artificial ingredients; you're putting toxins in your body faster than it can eliminate them. These unnatural chemical and mineral compounds are accumulating in all the tissues of your body, and have been for most of your life. Over time these toxins accumulate inside you until there is a tipping point at which your body is so overloaded that essential systems and functions begin to break down. This is why periodic deliberate detoxing is critical.

This recipe was given to me as part of my Anti-Cancer Diet by my Naturopath and I drank it nearly everyday, usually as an afternoon snack. Surgeon Generals Warning: Highly Addictive Deliciousness.

Before I get into the details of the raw vegan diet, it’s important to understand that our bodies are complex biological machines, and the food we eat is the fuel. Our bodies are brilliantly designed by God to convert all …

That was me on Christmas Day December 2003 with a sweet handlebar moustache. Unfortunately my Christmas present that year was colon cancer. A week after this picture was taken I had surgery. The doctors took out a third of my …