Vaccinations have been a controversial topic in the natural health world for a long time and they've recently been under a lot of mainstream scrutiny as well. Vaccinating children every year is a billion dollar annual business for the pharmaceutical companies. Do they really help or do they do more harm than good? Here's what we did with our kids...

Perhaps you've heard the dietary health advice "Eat less red meat and more fish". In a perfect world this is good advice, but in the real world there is a very important factor that is often ignored. You should take the same approach to the food you eat as you do to the advice you're given...Consider the source. Farm-raised fish is promoted like it's a good thing. But when you take a closer look, farm-raised fish makes about as much sense as ocean-caught beef.